MagneticDays gives you the amazing chance to buy JARVIS for the summer with a fantastic PROMO valid until August 31 (including 36 workouts), in small comfortable installments without interests.

Promo terms and conditions

PROMO MagneticDays is valid from June 1 to August 31. Terms and conditions are following:

• JARVIS turbo trainer + 36 HTT workouts in 24 installments of 97,50 euro for month

Instalment plan is managed directly by MagneticDays and it requires the signature of client on the charge authorization form, a copy of ID card and fiscal code.

More infos at: [email protected]

Training indoor in Dubai? We talked about with David Labouchere, a top age-grouper (55-59) in long course triathlon, who told his personal experience with MagneticDays smart trainer. He came from a background of rugby and running for fitness, and found Ironman racing only when he was 47 years old. David has now been competing for 10 years and while he has a recent two hour Olympic PB, he prefers to race long. He was 10th in age in Ironman World Championship in 2018 and allowing for a 45 second “mechanical” when he lost his chain, he had the fastest bike leg. He is again qualified (for the sixth time) for the IMWC this year and hopes to podium!

Training indoor in Dubai

Now David lives and trains in Dubai where he owns a gym, a coffee shop and a sports therapy centre. But what is the best way to train in Dubai? Average temperatures in the Middle East at this time of the year are in excess of 40°C, so David either rides at night, or indoor on a trainer, or both. He has a JARVIS MagneticDays smart trainer and believes it to be the best bike trainer for him. It is quiet and accurate and he loves the separation of Power (Watt) by Force (Nm) and Acceleration (RPM) as he is looking for every small advantage in the lead up to his race in Kona this year. David also enjoys the variety of scientifically designed workouts available to him and feels that this eliminates any junk km from his 20-28 hours of training each week.

“Some athletes give up triathlon for the summer in Dubai – David said – others become nocturnal but even then they don’t get full value from their training hours as the heat lingers in the desert. The answer is a top bike trainer, but for me there is only one, MagneticDays smart trainer.”

The indoor cycling concept in UAE and MagneticDays experience: 3 questions for David Labouchere

We asked 3 questions to David Labouchere – one of the first triathlete to test MagneticDays smart trainer in Dubai – with the goal to understand the indoor cycling concept in UAE:

1. What’s your idea of indoor cycling and training indoor for a triathlete? Training indoor concentrates training value into the shortest possible time. And if it’s a quality training, then it becomes an important weapon for an athlete who lives and trains in a place where the climate is one of the main factors that influences every workout.
2. In your personal opinion, how an indoor training plan with MagneticDays smart trainer can improve the cycling performance? I’m not yet sure, but it feels like the JARVIS is serving up a very specific, personal menu of work designed for me and my physiology, rather than a general solution.
3. What were your first impressions after trying MagneticDays smart trainer? Wow! All of these data are the key. They are accurate and addictive!

JARVIS rental service is one of the added values of MagneticDays. Our goal has always been to give everyone the great opportunity to try JARVIS scientific smart trainer with the best economic conditions. For this reason, we have activate the rental service (already available for 3 or 6 months in Italy) for Europe also, under the same Italian conditions:

1. Minimum period of 3 months at a cost of € 450.00 including taxes or 6 months at a cost of € 700.00 including taxes
2. The prices also include shipping costs and a package of 12 training sessions of our HTT methodology (only for the first rental) with a commercial value of € 150.00
3. In case of redemption at the end of the rental period, € 300,00 (3 months rental) or € 600,00 (6 months rental) will be deducted from the list price of JARVIS

All Pro and amateurs athletes who live in Europe and wish to train in a professional way, will be able to take advantage of a unique chance in the national and international indoor training landscape.

Technology, innovation and research are the key factors at the base of MagneticDays Training Philosophy, which have changed the concept of indoor training system into a true “cycling lab” with which improve the physical and mental wellness and cycling performance. This new approach (combined with the goal to improve constantly the JARVIS system and its quality), has accompanied the birth of a new protocol of incremental exercise test developed by our team: the MagneticDays Multitest.

MagneticDays Multitest: what is it?

The MagneticDays Multitest represents the last news in terms of incremental test developed by MagneticDays. It involves:

✅ 1 incremental test 1:1 (1 watt for 1 second) | medium speed

✅ 2 incremental tests 8:1 (8 watt for 1 second; the same test is repeated twice for evaluate the best result) | high speed

✅ 1 incremental test 1:8 (1 watt for 8 seconds) | very slow speed

The value that we consider for a good evaluation of MagneticDays Multitest is the last value of Watt reached in the last step completed for each test. After these tests have been performed, the respective values must be represented by a graph to obtain a hyperbola. The next step is to calculate the ratio between high speed test (8:1) and very slow speed test (1:8), and between high speed test (8:1) and medium speed test (1:1).

The higher this ratio the greater the tendency to speed of the athlete. On the contrary, the lower this ratio the greater the tendency to endurance of the athlete. The MagneticDays Multitest has the goal to analyze some specific features of the athlete like speed and endurance and it will be inserted in the HTT training planning by the Coach MD.

In this third and final part dedicated on optimizing the first three months of an Ironman distance triathlon season, Coach MD Luca Bianchini outlined the guidelines on how to set up a weekly training schedule for in Ironman Triathlon. “In the various books on training methodology – says Coach Bianchini – we talk about training cycles. The practice is to divide these cycles according to the days of the week and the pattern of months and weeks. Monday indicates the start of a training cycle and Sunday marks its end. Based on typical weekly commitments (for example working hours, swimming pool times, etc.) the training program is divided into 7 days. A micro-cycle (normally assimilated to a week of training) is identified as the shortest cycle in which all the conditional skills such as strength, speed and endurance are trained.”

From these initial indications, it is presumed that the minimum number of workouts to be sustained per micro-cycle is 9. “If we also want to include 2 physical training sessions – continues Coach Bianchini – which are useful to prevent injuries and improve performance, we go up to 11 workouts. But sometimes 11 workouts within a week cannot be performed due to time constrains. If this is the case, an alternative can be to perform the so-called combined workouts, at least 1 per cycle, for a total of 12 workouts.”

Various authors insist on using the week as a reference, but no one forbids extending this time to 10 days. Coach Luca Bianchini, therefore, hypothesizes two micro-cycle modes, the first based on 7 days, the second on 10. Here they are in detail:

as you can see, a high intensity workout is scheduled every day. Following this type of program for three months (even considering that you can modulate the loads) can lead to functional overload.

By extending the cycle to 10 days, however, you can give more room to recovery and aerobic training, an important basis for endurance sports. As mentioned above, this type of schedule is sometimes hard to follow due to the many commitments we all have. The 7 or 10 day schedule needs to be adapted according to the competition date (which is necessarily held on Saturday or Sunday), therefore, Coach and athlete need to work together to find the right balance between all factors.

Assuming there is a race Sunday, the week can be adapted as follows:

In the case of a race on the 7th day of training, the schedule will be as follows:

In the case of a race on the 10th day of training, the schedule will be as follows:

“The use of the JARVIS training system in triathlon – concludes Coach Luca Bianchini – allows you to perform specific training for each distance. There are different steps, from the analysis of the performance model to the planning of training. The continuous feedback between athlete and coach represents the ideal combination to optimize performance. And the collaboration between the MD Coach, the triathlon coach and the athlete is the optimal solution for scheduling training times and plan methods to achieve the desired goal.”

To better understand how functional indoor training in triathlon with MD JARVIS can optimize performance in the first 3 months of an Ironman season, click here.

In the first part of this article we saw how indoor triathlon training with MagneticDays can be successfully used in planning the first three months of training for a Ironman athlete. In this second part we involved MD Coach Luca Bianchini to understand and analyze how to optimize the performance of an Ironman distance triathlon.

Organize your time to optimize performance

Time is one of the deciding factors in optimizing triathlon performance, particularly when dealing with an Ironman distance. And if this is true for professional athletes, it is even more true for amateurs, people who play sports for passion trying to carve out a few hours from a day full of personal, family and work commitments. Here are some factors to consider:

• Number of days to the target race | Let’s assume the race is at the end of June, you will have about 12 weeks of training (90 days). This hypothesis is valid for any race you want to play, not necessarily at the end of June. If the race is in October, just move the month of March to that of July. Joe Friel writes in his books that the three months before a goal race are the most important to have an optimal performance. We are only focusing here on the cycling part and on the personalized indoor training with MagneticDays and based on the type of race chosen, we will focus on consolidating the performance;

• Time available for training | The life of a professional athlete is all about training. The life of an amateur athlete also includes work, family and all other aspects of a typical day. The cycling segment is definitely the part that takes the longest to train, but sometimes you don’t have that time. This is why a training strategy with MagneticDays makes the most of the time available. An hour (or a little more) dedicated completely to improving performance without being bothered by traffic lights, holes, wind against or other cyclists. An hour without distractions and completely focused on the goal.

A good physical structure combined with proper planning allows the athlete to better manage workloads

In order to optimize performance in a triathlon race, it is necessary that the athlete is able to manage the daily workloads well, to train to the best of his/her ability but avoiding the risk of injuries. The factors to consider in this case are:

• Load capacity of the athlete | Each athlete, based on his/her history, can sustain different workloads. If you overdo these loads, you will soon find yourself tired. Through the athlete’s feedback the coach is able understand what the load capacity is. The training analysis, performed by the coach, makes it possible to understand if the athlete still has the ability to maintain the loads or if it is necessary to reduce them. This point is closely related to the following;
  

• Alternation between high-intensity and low-intensity training days | In a well-done training program it is also necessary to include periods of rest. Intrestingly enough, performance is not improved during the training, but druing the recovery period (that is, when the repair processes, stimulated by training take place). By not respecting this simple principle, you will risk chronic fatigue (initially) until you get to a real overtraining (if you persist). Even though low intensity workouts are often percieved as usless in terms of improving the performance, in reality, in sports such as triathlon, these low intensity workouts are necessary to develop the endurance necessary for the duration of the race. No matter if we are talking about the time of a sprint race or the over 9 hours of an Ironman, medium-low intensity workouts are as important as high-intensity ones.

Optimize training and triathlon performance with MagneticDays while having fun

Knowing how to optimize your training also includes the ability to have fun while doing it. Imagine what it might be like to train for an Ironman distance triathlon and do it reluctantly. It would be just a waste of time, also considering the level of physical and mental commitment that must be devoted to it every day. For this reason it is important that the coach and the athlete work together harmoniously, and that the following conditions are respected:

• Planning combined workouts (generally cycling-running) | These workouts are often underestimated because they take time and coordination. Generally, combined cycling-running training is planned because, once the cycling part is over, switching to the running phase seems as easy as putting on a pair of running shoes. But the transition from cycling to running is the most demanding in terms of muscles. Getting off the bike after 40 minutes, or 6 hours for that matter, and then running is an effort that must necessarily be trained. But even going from lying down (swimming) to standing (running to get to the transition area) is something that needs to be trained. Taking your MagneticDays JARVIS smart trainer with you by the pool (if you have the pool’s authorization in advance, that is), not only transforms indoor training into an outdoor one, but also represents an optimal solution for performing combined swimming-cycling. The Jarvis battery guarantees safety on the poolside. And you will be using your own bike, allowing you to have the biomechanical adaptations needed. Also adding the part where you remove your wetsuit and change, allows you to actually train all aspects of the race, and specify even more the T1. Furthermore, using the MD WiFi App on your phone or tablet allows you to perform a specific workout based on the performance model of the target race. Simulating T2 allows you to make training even more stimulating;

• Interpretation of the race performance model | The swimming and running fractions in the various triathlons have few variables, depending on the course. The cycling fraction has many more variables. From the sprint to the Ironman, from a road race to an off-road, the variables are many. Analyzing the performance model allows you to optimize specific workouts. The potential for compiling workouts based on the performance model makes training more and more specific. Many athletes upload the elevation profile of the segments or the entire cycling portion of their races on the web. Taking advantage of this, training on the Jarvis smart trainer becomes much more than a simulation, experiencing the same sensations that will be experienced in the race;

• Optimize the deficient discipline | Those who approach triathlon normally come from one of the three disciplines. For one reason or another, it often happens that one or two of the three disciplines are more deficient than the others. For those coming from swimming, running could be an obstacle. For a runner, swimming is usually the impediment. On the other hand, cycling is the discipline that can most easily be trained (from a metabolic point of view). The technical aspect of the bike is guaranteed by the biomechanical; the driving technique can be learned. The metabolic part can be trained easily. The certainty of being able to perform a personalized workout with MagneticDays, comfortably at home, allows you to improve performance without the dangers of the road.

In the third and last article dedicated to triathlon, we will find out how to optimize the performance in Ironman distance triathlon training. If you missed the first part, don’t worry! Here’s how MD technology can be used successfully in planning an Ironman athlete’s first three months of the season.

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Indoor triathlon training, especially Ironman distance training, is increasingly present in the life of athletes, amateurs and professionals. If before “smart training” was considered an option for a few, today it is becoming an integral part of a training strategy aimed at optimizing the performance for many. A multipurpose tool like MagneticDays JARVIS smart trainer allows the coach (and the athlete) to introduce specific quality indoor cycling sessions within a weekly schedule.

The use of MD JARVIS smart trainer in weekly indoor training: when and why.

For an athlete, the first three months of each new triathlon season are the most important ones because they test the results of all the hard work carried out during the off season. Once you get to the race, finding the right rhythm, the right pace is key. To do this you need to build endurance, which is gradually developed during each training session. In any triathlon race, especially on Ironman distance, the cycling segment represents a crucial part, certainly the longest portion, and this is why it is fundamental to train it at best without loading the body with exhausting workouts that, in the long run, can only worsen the performance.

“The functional evaluation test with JARVIS – says MD Coach Luca Bianchini – has a dual purpose. It serves both as a verification of the work done during winter and as a starting point for preparing a set of workouts aimed at optimizing the physical condition in progress, and therefore, performance. At first, the new threshold and the respective training zones are identified, both in terms of Watt and heart rate. Then, we analyze the characteristics of the cadence and the over-the-threshold capacity to understand how you can intervene to improve performance. All this keeping in mind that during the first three months of the season the athlete, and his/her body, needs to get used to a more constant pace of physical and mental effort.”

The advantages of a MagneticDays personalized training program

A personalized training program must necessarily start from good planning. The underlying concept of the HTT methodology is to follow the polarized method. This training method consists in investing about 75-80% of the training volume in the aerobic zone, while the remaining is at high intensity. Considering that an amateur athlete spends approximately 10 hours of training for the cycling part (cycling and triathlon), about 7-8 are typically performed on the weekend with long rides. The remaining 2 hours of training should be done at high intensity. These two hours of high intensity training can be carried on MagneticDays JARVIS smart trainer to perform HTT workouts and thus optimize the indoor training program.

“The concept behind every workout – continues Coach MD Luca Bianchini – is to increase and improve performance which, in the case of cycling, translates into the supply of more watt at the same heart rate. Using the heart rate (internal load) as an absolute reference can sometimes be misleading. In case of fatigue, the heart struggles to rise and to modulate based on the watt delivered, while the watt (external load) are always the same and do not take into account the physical state of the athlete. With MD JARVIS smart trainer, the heart can be seen as an internal state control system which follows an external load that the coach is able to verify together with the athlete’s feedback. Increasing the threshold watts is not enough for excellent performance. Theoretically the threshold is the power that we can maintain for about 60 minutes, but not everybody can do this, sometimes because those watts have not been consolidated.”

In this time of the year (from March to June), when the Ironman triathlon season has not yet started, we are in the optimal period to consolidate the performance improved during the winter. The first races will serve as a test to see if the programming has had its effects. Each athlete’s goals are different. There are those who want to compete a race for the pleasure of doing it, and those who want to achieve important goals (from the podium to the Italian sprint triathlon Championship to the final of the Ironman in Hawaii). What unites all these athletes and the variety of their goals is to perform at their top during the competition. The best training for a race is the race itself, but you obviously cannot compete every week and expect a perfect performance every competition. Furthermore, to train for triathlon, where the effort is 100%, you need to follow an even more focused program.

If we are only talking about one of the three disciplines in triathlon (cycling) programming is quite simple, but being able to perfectly modulate all three disciplines is complex. There are some factors that must be taken into account:

• number of days until the target race
• time available for training
• load capacity of the athlete
• alternation between days of high intensity and low intensity
• training insertion of combined workouts (generally cycling-running)
• interpretation of the performance model
• enhancement of the deficient discipline

These are just a few points a coach needs to keep in mind to optimize the annual schedule. In the second part of this article we will analyze how to optimize the performance in triathlon.

Two months ago we had the great pleasure to win the POR CREO 2014-2020, a project carried out by the Region of Tuscany and the Regional Operational Program (ROP) of the European Regional Development Fund. MagneticDays was selected with its biomedical project named Bio MagneticDays – developed in R.T.I. (Temporary grouping ocompanies) – with the goal of bringing a five-year experience in the world of indoor training, the JARVIS (the one and only indoor training system based on a scientific approach), into the field of medical rehabilitation and to help people with heart conditions, diabetes, trauma patients and all those in need of an actively assisted movement.

This biomedical project has the goal to improve the quality of the MD system, the JARVIS, by developing technological models suitable for the field of medical rehabilitation, and the trial of two prototypes of indoor training systems in water.

Bio MagneticDays Research Project and workout protocols in water

“The Bio MagneticDays Project will see the JARVIS become an instrument able to satisfy both the needs of scientific research and medical rehabilitation – MD CEO Marco Sbragi said – Starting from the study of water mechanics, and implementing prototypes which are being tested by our company.”

A high interest in the Bio-MagneticDays project came from Salaria Sport Village (the largest Italian sports center and second in Europe with over 220,000 square meters of vegetation), where the team, headed by Professor Andrea Passerini Ph.D., is working on specific workout protocols in the water. The aquatic environment has distinctive features, such as anti-gravity, resistance of Water-Bike in the water and variable water pressure, representing the best place especially for particular kinds of subjects/patients (for example obese people), who are strongly impeded in carrying out workouts in “dry” conditions.

Bio MagneticDays Research Project represents an additional plus of MD indoor training system

So far, it has not been possible to provide adequate guidelines for specific workout protocols, because the available technologies did not allow recording some of the most interesting results. Having a system for detecting and supplying workloads while training in water – as MagneticDays does – is a huge innovation. Being able to quantify an immersion effort through the monitoring of parameters such as Power (Watts) and RPM, allows to evaluate the progress achieved over time and to analyze the study related to the physiological-metabolic variations of the subjects under examination. The use of the MagneticDays Water-Bike (W-Bike) prototype will make a considerable contribution to the scientific literature that is still incomplete in this matter.

“We are very proud and honored – Prof. Passerini said – that the high quality of MagneticDays (which has always distinguished itself from the research, experimentation and innovation point of view) has also been recognized at the European level. In our opinion, this is a great opportunity to maintain the high quality offered by Salaria Sports Village and open a new line of research that will certainly bring great results.”

The project is the result of a partnership amongst companies from different trades (precision mechanics, aerospace and railway mechanics, electronics and medicine) with the active collaboration of a University of excellence such as Pisa, particularly the Faculty of Medicine and Department of Cardiology, where a team led by Professor Dr. Carlo Palombo and Dr. Sara Sbragi developed the entire set of incremental test protocols, performed the data collection and made the analyses for later scientific validation.

The currently Coach of Italian Triathlon National Team Under 23 Andrea Gabba has officially been confirmed to be a part of the MagneticDays Coach Team. “We are proud and happy to have Andrea with us – the MagneticDays CEO Marco Sbragi said – because he is one of the most important Italian Triathlon Coach with a great experience at international level with a fantastic palmarès.“

Coach Andrea Gabba will be the person in charge to create new amazing high quality training protocols of HTT Methodology, that will be named as HTT 2. “I have had the opportunity to try Jarvis Training System by MagneticDays recently, working with a few Pro triathletes and age group athletes, and I was very impressed by the versatility of this product. Since I work with MagneticDays (the first Indoor Training System based on a scientific approach) I was able to convert my ideas into reality, offering high quality built training to my athletes during spring and summer also (at least twice a week), because there are specific workouts that are more efficient if done with this training system if compared to others on the road. MagneticDays is “more than a smart trainer” and my athletes have obtained great results at all levels: World Cup, Italian Championship, Cross Triathlon and more. I’m very happy to collaborate with MagneticDays – Coach Gabba said – because it is not only an indoor training platform but a top cycling lab always constantly growing. MagneticDays allows you to optimize your time and training in the best way, giving you the chance to improve yourself under each point of view.. if you try it, you love it!”

On the left: Simone Buracchi (MD Technical Area and Coach), Andrea Gabba (new Coach MD), Marco Sbragi (MD CEO) and Walter Roda (MD athlete and 2017 XTERRA Maui finisher)

As we often like to say, during the times where people drives sports cars, we have offered a plan. And we realize that we are pioneers of a new training philosophy, so we really feel proud and responsible at the same time. Read more on blog which are the 6 Pillars of our Training Philosophy!

MagneticDays Team

During the last months we wanted to tell you about the evolution of a product that is grown during the last first five years, through reproducible results that were tested by all those who have chosen MagneticDays for their physical and mental wellness! As we often like to say, during the times where people drives sports cars, we have offered a plan. And we realize that we are pioneers of a new training philosophy, so we really feel proud and responsible at the same time. Here’s the 6 Pillars of MagneticDays Training Philosophy.

Chapter 1 – it’s all about Physics

Our adventure started five years ago – when we wanted to understand in more depth what was the physical environment in which we could to be able to work with our indoor training system – also thanks to the help of the considerations made in collaboration with a physicist of the University of Pisa (Tuscany). We have determined that we are always in a phiysical condition of FLAT TERRAIN IN THE ABSENCE OF WIND.

Chapter 2 – the evolution of cycling simulator

Considering that we are always in a phiysical condition of FLAT TERRAIN IN THE ABSENCE OF WIND, we have had the intuition to transform this training system into a true “cycling lab” with which improve the physical and mental wellness and cycling performance for each user. There was an evolution of the concept of cycling simulator as it was known until a few years ago, considering that this concept did not improved the quality of training from the physical point of view and having at our disposal all the parameters of the user/athlete that are clear and measurable by a scientific approach.

Chapter 3 – how to increase Bike Power

Having the right data at our disposal (always the same and measurable), the new challenge by MagneticDays was to separate the “Power data” in its two fundamental components: RPM (Revolution Per Minute) and Force (Newton Per Meters), influencing the physical characteristics of the athletes. The same values of Watt can be produced in different ways in terms of RPM and Newton.

Chapter 4 – incremental exercise test is the way

The HTT Methodology represent the most scientific built training programs that are currently possible and it starts with the incremental exercise test. Everything is based on a first briefing session with a MD Coach, where the user/client defines own goals. Second step is the start of evaluation of athletic training form and third step is represented by the first 6 built training programs (duration: 60 minutes for each) that are different from each other. The last part of these programs includes additional parameters that allow to create next workouts. Our incremental test protocol (made in collaboration with a few Italian Universities) starts from a value in the amount of 50% of own reference value. MD System improves the Power of 1 Watt per 6 seconds with RPM free. This test ends when the user/athlete has reached maximum effort and therefore cannot proceed further with the test. The last part of workout No 6 is represented by this test that allows to understand the efficacy of the previous workouts and their effects on physiological values of the athlete, giving informations (and new data) to MD Coach in order to write new built (and calibrated) training programs

Chapter 5 – Time Trial Newton test and Offset

Here we go into the heart of MagneticDays Training Philosophy. When the MD Coach realizes how the user/athlete rides, he can plan a CRITICAL POWER TEST. In other words “you are what you can do”. This test is like a time trial race (duration: 30 minutes) that is configurated by MD Coach (through a mileage calculated on the basis of the incremental test data). Duting this time trial race, the user/athlete will have at his disposal the use of one optical remote control (electronic gear) that will allow to work with changes of applied force in terms of 0,5 Newton (10 times more precise than a classic gear), with the goal to give prominence to own ideal physiological conditions for the effort. At the end of the test, the average between Newton and RPM will show who the user/athlete is in that moment.

Chapter 6 – indoor training has never been so fun

The last chapter of MagneticDays Training Philosophy completes a scientific and human path of learning and knowledge that brings the MD Coach to have a real overview of the situation about characteristics and physiological values for each user/athlete who, in the meantime, has established with the MD Coach a true friendship. Knowing the characteristics and physiological values for each user/athlete (Watt, Newton and RPM), the MD Coach will be create new specific workouts with the goal to meth, also thanks to the myriad of possibilities offered by MagneticDays.

We hope to have been able to tell you the concepts that represent the pillars of a new approach to training. We will also create a video tutorials soon that will show these concepts.

 

Thanks so much.

 

The MagneticDays Team

This is the last chapter of MagneticDays Training Philosophy that completes a scientific and human path of learning and knowledge that brings the MD Coach to have a real overview of the situation about characteristics and physiological values for each user/athlete who, in the meantime, has established with the MD Coach a true friendship. And there’s always a “bilateral connection”: MD Coach has to understand the needs of the user/athlete (sharing with him fears, dreams and hopes), and user/athlete need to trust with confidence in the hands of the Coach, who represents with his work the real added value to the product.

The best starts now

Knowing the characteristics and physiological values for each user/athlete (Watt, Newton and RPM), the MD Coach will be create new specific workouts with the goal to meth, also thanks to the myriad of possibilities offered by MagneticDays.

Benefits of Indoor Training to the Cardiovascular System

Cadence optimization and the consequent improvement in terms of rhythm, will affect on the Cardiovascular System through the improvement of the oxygen exchanges at lung tissue and pulmonary blood vessels level. This condition represents the only real “fuel” of the human body.

Exciting and fun indoor training.. forever!

Among the many ways to improve Power and Cadence optimization, the Time Trial Newton is the funniest one. The work of MD Coach starts from the last incremental test that has done (Newton test and Offset) by the user/athlete, who will repeat again Newton test inserting in the workout the cadence to be maintained in the various segments. In this case, quality of workout and fun are the same thing, because the user/athlete has the sense of “never give up” in any segment of workout. All the HTT Methodology includes fun workouts but in this case the user/athlete clearly perceives the sensation of riding on a “real-like” route, with a physical and mental effort greater than reality, considering the cadence required to improve own characteristics.